In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted there is 0.291 mg of Thiamin.

serving (3 oz) roast shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted are listed below.

Water	66.98 g	66.98	g
Energy (calorie)	145 kcal	145	kcal
Energy (joule)	605 kJ	605	kJ
Protein	24.95 g	24.95	g
Total lipid (fat)	4.97 g	4.97	g
Ash	3.09 g	3.09	g
Carbohydrate, by difference	0.34 g	0.34	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.34 g	0.34	g
Sucrose	0.05 g	0.05	g
Glucose (dextrose)	0.13 g	0.13	g
Fructose	0.16 g	0.16	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	255 mg	255	mg
Potassium, K	458 mg	458	mg
Sodium, Na	820 mg	820	mg
Zinc, Zn	3.06 mg	3.06	mg
Copper, Cu	0.173 mg	0.173	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	48.7 µg	48.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.291 mg	0.291	mg
Riboflavin	0.198 mg	0.198	mg
Niacin	7.793 mg	7.793	mg
Pantothenic acid	0.557 mg	0.557	mg
Vitamin B-6	0.381 mg	0.381	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	104.3 mg	104.3	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.69 µg	0.69	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	7.1 µg	7.1	µg
Fatty acids, total saturated	1.564 g	1.564	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.01 g	1.01	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.474 g	0.474	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	2.38 g	2.38	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.126	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.221 g	2.221	g
18:1 cis	2.198 g	2.198	g
18:1 trans	0.023 g	0.023	g
20:1 eicosenoic, gadoleic	0.033 g	0.033	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.6 g	0.6	g
18:2 undifferentiated	0.5 g	0.5	g
18:2 n-6 c,c	0.478 g	0.478	g
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.009	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.066	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.036 g	0.036	g
Fatty acids, total trans-monoenoic	0.023 g	0.023	g
Fatty acids, total trans-polyenoic	0.013 g	0.013	g

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted